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Frequently Asked Questions
How many creatine gummies do I take?
Simply take 4 gummies per serving, with each gummy providing 1.25g of creatine. They’re easy to chew, making them perfect for on-the-go consumption before or after workouts.
How many gummies are in one tub?
Each tub contains 120 gummies, providing 30 servings per container.
What are the benefits of creatine?
Creatine gummies support:
- Increase strength and muscle performance.
- Enhance recovery after workouts.
- Support cognitive function and focus.
- Reduce muscle soreness.
Can I use creatine gummies for weight loss?
While creatine itself doesn’t directly cause weight loss, it can support muscle retention and strength during a calorie deficit, which may enhance your weight loss journey.
Are there any allergens in the gummies?
Our gummies are free from common allergens like dairy, gluten, and soy. Please check the ingredient list to ensure they meet your dietary needs.
Who should take creatine?
Creatine is for everyone! Regardless of age or gender, creatine offers a wide range of benefits, from improving strength and muscle performance to enhancing cognitive function. It's one of the safest and most researched supplements in the world, making it an excellent addition to anyone's daily routine.
Are the gummies suitable for vegans?
Yes! Our gummies are 100% vegan-friendly.
Can I take creatine gummies on non-workout days?
Yes, creatine supplementation is most effective when taken consistently, even on rest days.
Do I need to drink water when taking creatine?
Yes! Staying hydrated is very important when taking creatine. We recommend drinking plenty of water throughout the day to maximise its effectiveness.
What's
Happening
In Your Body?
As creatine builds up in the body, your muscles and other energy-demanding tissues have more readily available fuel. Over time, this can support steadier energy, improved recovery between efforts, and better tolerance for both physical and mental demands as creatine stores reach saturation.
-
Week 1
Creatine stores begin building, helping increase phosphocreatine availability to support faster ATP regeneration.
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Week 2
Energy output and recovery support continue to improve as creatine levels rise with consistent daily use.
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Week 3
Near-full saturation can support higher training capacity and more noticeable strength gains.
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Week 4
Creatine levels stabilise, helping sustain consistent energy, performance, and recovery.
Timing
Take daily at a consistent time. Many customers take it in the morning or before/after training.
Results
Benefits are commonly experienced within 2–3 weeks of consistent daily use.
Loading
No loading phase required — just take your daily serve consistently.