I have been using Thurst Creatine Sour Watermelon Gummies for approximately 3-4 months. I have noticed some change with my "brain fog" It feels like it's lifted a bit. I love the taste of the gummies & will continue to use them 😋
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Creatine for every body, every routine.
Thurst Creatine Gummies make it easy to stay consistent with 5g of high-quality creatine monohydrate, every day.
Creatine is the most researched performance supplement in the world. A daily 5g serving helps power heavier lifts, faster sprints and quicker recovery between sessions — no loading phase, no bloating, no shaker bottle required.
Four gummies a day. That's it. Keep them on your desk, in your bag, or by the kettle — and stay consistent with creatine without adding another step to your morning routine.
As we age, lean muscle naturally declines. Daily creatine supports muscle maintenance, bone health, strength and cognitive sharpness — backed by decades of clinical research and trusted by women in every life stage.
Whether you're running, walking, hiking, doing pilates or chasing kids around — creatine helps your body produce energy faster, so you've got more in the tank for whatever movement your day calls for.
No mixing. No measuring. No chalky aftertaste or gritty residue at the bottom of your bottle. Just two delicious strawberry gummies that give you the same clinical 5g dose — without the powder hassle.
All the creatine. None of the hassle.
YOUR FULL 5G. EVERY DAY.
Get 5g of creatine monohydrate in your daily serve, already measured out. No scoops. No guessing.
SO EASY, YOU’LL ACTUALLY STICK WITH IT.
Grab your gummies, chew and go. Consistency made effortless, wherever your day takes you.
TASTES NOTHING LIKE A SUPPLEMENT
Juicy, delicious, zero-sugar gummies you’ll genuinely look forward to taking every day.
TESTED SO YOU KNOW WHAT YOU’RE GETTING.
Third-party lab tested twice from two independent labs to verify creatine content, so what’s on the label is in your gummies.

Over 15000+ pouches sold
"Six weeks in and I'm getting an extra rep or two on sets that used to stall me. Nothing dramatic, just steady progress I can actually see in my log."
"I was sceptical a gummy could do the same job as powder. Three months later my training numbers say otherwise."
"Took me about five weeks to notice anything, then one day I realised I wasn't fading in the back half of my sessions."
"I have to keep the pouch in the top cupboard because if it's on the bench I'll have gone past my serve without noticing. Never had that problem with a tub of powder."
"My partner doesn't train and has started helping himself to these, so I've had to order a second pouch. That's the review."
"Third brand I've tried this year. The other two are still sitting in my pantry half finished and these ones aren't."
"The real reason powder never worked for me wasn't the taste, it was standing at the sink scrubbing a shaker at 6am. These are the first supplement I've ever actually finished the pack of."
"One in the gym bag, one in the desk drawer, one in the car. I've genuinely not missed a day since April and I say that as someone who has never once finished a tub of anything."
"I travel for work two weeks a month and that used to be the end of any routine I had. Took these to Melbourne and Perth back to back and didn't skip once."
"I did the maths on my last tub and I'd thrown out more than half of it, so the cheap price per serve was fiction. These cost more and I'm getting every serve I pay for."
"Cheaper than the coffee I buy on the way to the gym and I'm infinitely more consistent with it. That's the entire calculation for me."
"Set the subscription up in March and haven't thought about reordering since. Turning up before I run out is worth more than the few dollars I'd save shopping around."
"What sold me was that it gets tested again once it lands in Australia, not just at the factory. I hadn't seen anyone else bother with that."
"I went looking for the test results before I ordered, half expecting to find nothing. Found them in about thirty seconds, which is more than I can say for the last two brands I checked."
"I'm fussy about what I take and I'd rather pay more for something where I can actually see who tested it. Took me one look at the site to decide."
"I quit creatine two years ago because I felt puffy and heavy on it and decided it wasn't for me. Someone talked me into trying these in June and none of that came back."
"Loading phase last time meant four scoops a day and by day three I was bloated to the point of not wanting to train. One sachet, no loading, and my stomach has been fine the whole way through."
"I'd written creatine off after the last tub left me feeling swollen and uncomfortable for a fortnight. Three months on these and that hasn't happened once."
Most people quit at week three, right before it starts working. Here is what actually happens when you take it every day.

Third-party verified
Every batch is independently tested after production, then tested again on arrival in Australia.
Step 1 · After production

Every batch is third-party tested at production, confirming it is free from over 280 banned substances, heavy metals and contaminants.
Step 2 · On arrival in Australia

Every batch is then re-tested on arrival in Australia, independently verifying content and purity before it reaches you.
Three a day, which is one sachet. Each gummy carries 1.67g of creatine monohydrate, so a serve is the full 5g clinical dose. No scoop, no shaker, no mixing.
If you're brand new to creatine, start with one gummy a day and build up to the full three across your first week.
Each pouch holds 30 single-serve sachets. That's 90 gummies and 30 daily serves. One sachet a day, one month per pouch.
Same 5g, less to chew. We reformulated so each gummy carries 1.67g instead of 1.25g. Three gummies now do exactly what four did, with 25% less gummy for an identical dose.
Most people know it for the gym, and that part is settled science. A daily 5g serve supports strength and power output, helps you recover between sessions, and lets you do a bit more work before you fade. It shows up as an extra rep or a faster sprint rather than as a stimulant hit.
The more interesting research is happening outside the gym. Creatine isn't really a muscle supplement, it's an energy one. It helps your cells regenerate ATP, the fuel they actually run on, and your brain is one of the hungriest organs you own. The effect is biggest when you're depleted, which is why the clearest results show up in people who are short on sleep: better memory, attention and processing speed against placebo. There's a growing body of work on mood too, particularly in women, who carry less creatine in the frontal lobe to begin with. And in peri- and post-menopausal women, creatine alongside resistance training is showing promise for bone density.
The strength and recovery side has decades of research behind it. The brain, mood and bone side is newer, and there's encouraging research coming out on all of it.
It can, and in a lot of gummies on the market it has. Creatine breaks down into creatinine, an inactive by-product, when it's exposed to water, acid and heat. Gummies are made with all three. Independent testing in the US found nearly half the creatine gummies tested fell short of their label claim, and several contained no measurable creatine at all.
So we checked ours the only way that actually settles it, which is over time. We retested a batch at eight months old and the creatinine levels hadn't moved. The creatine was still creatine. We're running longer-duration testing now to push that further.
Because one lab's word isn't verification. Eurofins tests each batch after production, then ACS Laboratories tests it independently once it arrives in Australia. Two separate labs, two separate sets of results, and a batch has to pass both before it goes anywhere near a customer.
We also went past paperwork. Jeremy flew to the factory and watched the product being made, from mixing and moulding through to packing and QC, before we committed to the formula or the manufacturer.
Whenever you'll actually remember. There's no meaningful evidence that morning, night, pre-workout or post-workout makes a difference. Total daily intake and consistency are what move the needle. Attach it to something you already do every day.
Yes, and you should. Creatine works by saturating your muscles over time, not by giving you a hit before training. The daily habit is the whole mechanism. Miss days and you never get there. This is the single biggest reason people get nothing out of creatine.
No. Loading, meaning 20g a day for a week, gets you saturated faster, but it isn't required and it's the main cause of the bloating and stomach upset creatine gets blamed for. One sachet a day gets you to the same place in about a month, without the discomfort.
Around four weeks on a steady daily serve for the physical side. The first fortnight is your muscles filling their creatine stores, and most people clock it first as an extra rep or two, or less of a drop-off late in a session.
The mental side often shows up sooner. Creatine feeds the same energy system your brain runs on, and plenty of people notice sharper focus and less afternoon fog within the first week.
Drink normally and stay hydrated. Creatine pulls water into your muscle cells, so keeping your intake up helps it do its job. You don't need to force litres down.
Creatine doesn't burn fat directly. It helps you keep muscle and strength while eating in a deficit, which is the harder problem. Muscle is metabolically active, so the more you hold onto, the more energy you burn through the day and the harder you can train.
You may see the scale rise 1 to 2kg in the first month. That's water in the muscle, not fat.
Not the way people mean. Creatine draws water into the muscle cell, not under the skin, and that's part of how it works. The puffy look people associate with creatine comes from loading with 20g a day. At 5g there's usually nothing visible beyond the muscle looking fuller.
No. A 2025 randomised controlled trial put resistance-trained men on 5g a day for 12 weeks and measured hair density, follicle count and thickness directly, alongside DHT. Nothing separated them from placebo.
The myth traces back to one small 2009 study that measured a rise in DHT and never looked at hair at all. It has never been replicated.
In healthy people, yes. This is one of the most studied questions in sports nutrition and decades of research haven't found kidney harm at normal doses. If you have an existing kidney condition, talk to your doctor first.
Most adults, regardless of age or gender. It's among the most studied and best-tolerated supplements available. If you're pregnant, breastfeeding, or managing a kidney condition, check with your doctor first.
Yes, and the research increasingly points at women having more to gain, across strength, recovery and the cognitive side. Same 5g serve. It won't make you bulky.
Speak to your GP or midwife before you do. Creatine is one of the most researched supplements there is, but very little of that research has been done in pregnancy. Animal studies are reassuring and some of them point to possible benefits for the baby, but the human trials needed to say that with confidence don't exist yet. Same position while breastfeeding. It's a conversation for someone who knows your pregnancy, not something a product page should decide for you.
Creatine has a good safety record in adolescent athletes, but it's a conversation for a parent and a GP rather than something we'd advise on.
Yes. Set with plant-based pectin rather than animal gelatin, which is what rules out most gummies on the market.
Yes, and halal certified. No gelatin, no pork, no alcohol. They're plant-based and set with pectin rather than animal gelatin, which is the ingredient that disqualifies most gummies.
Free from dairy, gluten and soy. No gelatin. Sugar-free and seed-oil-free. The full ingredient list is on the pack, so check it if you have a specific allergy.
Yes. Sugar-free and seed-oil-free.
Yes. Creatine doesn't interact with protein, pre-workout, or the usual stack. Plenty of pre-workouts already contain creatine, so check the label if you're taking one. You don't need to double up.
Cool, dry and sealed. The single-serve sachets make that easy, since each one stays sealed until the day you eat it.