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4.7 Rating | 10,000+ Happy Customers (Sold Out 5x)
Creatine Gummies
Pre-order | Ships ~30th Sept

Tone, strength, energy and focus. 5g of one of the world's most researched supplements, in three gummies you'll actually take. Now in travel-friendly sachets.

Support Muscle Strength & Tone
Support Mental Clarity & Focus
No Bloat, No Sugar, No Shaker
Best Results at 90+ days
WE'VE SOLD OUT 5 TIMES
3162 of 3500 units already claimed
📦Ships around 30 September, estimated
💳Charged today to reserve your units
🔄Cancel any time before it ships, full refund
Product Details +
🍓 The creatine you'll actually keep taking – Most people don't quit creatine because it stopped working. They quit because the tub became a chore. Three gummies, one sachet, done in five seconds. No scoop, no shaker, no gritty glass sitting on the bench.

🔬 The full 5g dose, every time – Each gummy carries 1.67g of creatine monohydrate, so three gummies is the same 5g used in the research. Independent testing in the US found nearly half the creatine gummies on the market came in under their label. Every Thurst batch is tested twice: Eurofins after production, ACS Laboratories when it lands in Australia.

🎒 Made for the days you'd normally skip – The single-serve sachet is the whole point. It fits a gym bag, a handbag, a carry-on. Travelling, working late, out of your routine: the serve is already measured and sealed, so there is nothing to decide.

💪 What you'll notice – Around four weeks in, an extra rep or less of a fade late in a session. Creatine feeds the same energy system your brain runs on, so plenty of people notice sharper focus before they notice anything in the gym.

🌱 Sugar-free. Vegan. Halal certified. No gelatin, gluten, dairy or soy. 30 sachets per pouch, 90 gummies, one month.
Science Backed +

Creatine is one of the most researched supplements globally, with over 1,000 peer-reviewed studies supporting its benefits for strength, recovery, and cognitive function. Trusted by science, it’s your key to peak performance.

Scientifically Proven Benefits of Creatine:

  • Increases Muscle Strength and Power
    (Study: The Effects of Creatine Supplementation on Performance and Training Adaptations - Journal of Strength and Conditioning Research)
  • Enhances Recovery Between Workouts
    (Study: Creatine Supplementation Improves Recovery After High-Intensity Exercise - International Journal of Sports Medicine)
  • Improves Cognitive Function
    (Study: The Role of Creatine in Cognitive and Brain Performance - Psychopharmacology)
  • Supports Lean Muscle Mass Growth
    (Study: Creatine Increases Fat-Free Mass and Strength in Resistance-Trained Individuals - Medicine and Science in Sports and Exercise)
Shipping & Delivery +

We are currently taking pre-orders. Your order reserves stock from the incoming batch, and all orders ship domestically within Australia from our fulfilment warehouse.

While the pre-sale is live there is one shipping option. You will see it at checkout as "Pre-Order: Ships ~30th September":

  • Pre-Order: Ships ~30th September
    Price: $9.95 for orders below $90. FREE shipping is included with all subscription orders
    Delivery: 2-5 business days once your order is dispatched

Express delivery is paused during the pre-sale and returns once we are back in stock.

You will get an email with tracking the moment your order is on its way. If the estimated dispatch date moves by more than seven days, we will tell you before it does. 📦

Returns +

Due to the ingestible nature of our gummies, we do not accept returns, refunds or exchanges for change of mind, even if the pouch is unopened or sealed.

If your order arrives damaged, faulty, incorrect or not as described, please contact us within 30 days of delivery at support@thurst.com.au with your order number and photos of the issue. Depending on the circumstances, we may provide a replacement, store credit, partial refund or full refund.

Subscription orders follow the same policy. Cancelling or refunding a previous order does not automatically cancel future subscription deliveries. To stop future charges, please cancel your subscription before your next order is processed.

Orders placed through Amazon or another external retailer must be refunded through the original place of purchase.

Your rights under Australian Consumer Law still apply where a product is faulty, damaged, incorrect or not as described.

Subscription Benefits +

Unlock exclusive perks when you subscribe to Thurst Creatine Gummies:

  • Save Big – Enjoy up to $104 off when you subscribe.
  • Free Shipping – All subscription orders are delivered to your door at no extra cost.
  • Hassle-Free – Never run out of your favorite gummies; we’ll make sure you’re always stocked.
  • Flexible Plans – Modify, pause, or cancel your subscription anytime with no commitment.

Make your journey to better strength, recovery, and focus effortless with a subscription tailored to your lifestyle.


BUILT FOR MORE THAN THE GYM

Creatine for every body, every routine.

Thurst Creatine Gummies make it easy to stay consistent with 5g of high-quality creatine monohydrate, every day.

Gym GoersSupport strength, performance and recovery.

Creatine is the most researched performance supplement in the world. A daily 5g serving helps power heavier lifts, faster sprints and quicker recovery between sessions — no loading phase, no bloating, no shaker bottle required.

Busy ProfessionalsAn easy daily gummy. No shaker, no hassle.

Four gummies a day. That's it. Keep them on your desk, in your bag, or by the kettle — and stay consistent with creatine without adding another step to your morning routine.

Women 40+Support muscle maintenance, strength and energy through every stage of life.

As we age, lean muscle naturally declines. Daily creatine supports muscle maintenance, bone health, strength and cognitive sharpness — backed by decades of clinical research and trusted by women in every life stage.

Active LifestylesPerfect for training, walking, running, pilates or everyday movement.

Whether you're running, walking, hiking, doing pilates or chasing kids around — creatine helps your body produce energy faster, so you've got more in the tank for whatever movement your day calls for.

Powder HatersNo gritty texture. No mess. Just creatine you'll actually enjoy.

No mixing. No measuring. No chalky aftertaste or gritty residue at the bottom of your bottle. Just two delicious strawberry gummies that give you the same clinical 5g dose — without the powder hassle.

Third party tested (twice)
Australian Owned
Premium Formula

4 Reasons People Are Switching

All the creatine. None of the hassle.

YOUR FULL 5G. EVERY DAY.

Get 5g of creatine monohydrate in your daily serve, already measured out. No scoops. No guessing.

SO EASY, YOU’LL ACTUALLY STICK WITH IT.

Grab your gummies, chew and go. Consistency made effortless, wherever your day takes you.

TASTES NOTHING LIKE A SUPPLEMENT

Juicy, delicious, zero-sugar gummies you’ll genuinely look forward to taking every day.

TESTED SO YOU KNOW WHAT YOU’RE GETTING.

Third-party lab tested twice from two independent labs to verify creatine content, so what’s on the label is in your gummies.

Over 15000+ pouches sold

See Why Thousands
Made The Switch.

Rated 4.7 by customers

"Six weeks in and I'm getting an extra rep or two on sets that used to stall me. Nothing dramatic, just steady progress I can actually see in my log."

Dan M.

"I was sceptical a gummy could do the same job as powder. Three months later my training numbers say otherwise."

Priya S.

"Took me about five weeks to notice anything, then one day I realised I wasn't fading in the back half of my sessions."

Kate R.

Creatine rewards patience.

Most people quit at week three, right before it starts working. Here is what actually happens when you take it every day.

  1. Day 1 - 14

    IT STARTS WORKING BEFORE YOU FEEL IT

    • Your body is building up a store of creatine
    • Nothing dramatic yet, and that is completely normal
    • One sachet a day, no scoops or mixing
  2. Day 30

    YOU START TO NOTICE

    • Your body now has everything it needs to use
    • More in the tank through a workout
    • Support for everyday energy
  3. Day 90+

    MONTH 3 — YOU CAN SEE IT NOW

    • Your body looks firmer and more defined in the mirror
    • You are lifting more, moving better, and recovering quicker than you were on day one
    • Sharper focus and steadier energy, on gym days and everything in between

Third-party verified

Tested twice, not once

Every batch is independently tested after production, then tested again on arrival in Australia.

Step 1 · After production

Every batch is third-party tested at production, confirming it is free from over 280 banned substances, heavy metals and contaminants.

  • Verified dose
  • 280+ substances tested
  • Tested for heavy metals
  • GMP certified
View Test Reports Here

Step 2 · On arrival in Australia

Every batch is then re-tested on arrival in Australia, independently verifying content and purity before it reaches you.

  • Re-tested on arrival
  • Australian accredited lab
  • Content verified
  • Batch traceable
View Test Reports Here

Customer Reviews

Overall rating: 4.7 / 5 from 352 reviews.

Customer photo review of Creatine Gummies - Pre-order | Ships ~30th Sept

I have been using Thurst Creatine Sour Watermelon Gummies for approximately 3-4 months. I have noticed some change with my "brain fog" It feels like it's lifted a bit. I love the taste of the gummies & will continue to use them 😋

Creatine Gummies - Pre-order | Ships ~30th Sept

Customer photo review of Creatine Gummies - Pre-order | Ships ~30th Sept

I’ve tried other popular brand and tried this after and this actually tastes better ahaha. It tastes similar to Hi-chew Japanese snack. Only issue is trying to control the amount I eat and not eat the whole bag in one day ahahah.

Creatine Gummies - Pre-order | Ships ~30th Sept

Customer photo review of Creatine Gummies - Pre-order | Ships ~30th Sept

I’m so glad I came across THURST! I couldn’t stomach my creatine powder & omg these gummies are so yummy 🤤 & no bad after taste or grit. I love the cute lil travel size ones, I’m taking those with me to Bali 🤫 can’t wait to try the new peach flavour 🥹

Creatine Gummies - Pre-order | Ships ~30th Sept

Customer photo review of Creatine Gummies - Pre-order | Ships ~30th Sept

This is my 2nd purchase of Thurst Sour Watermelon Gummies. I love the taste 😋....not too sour or too sweet. I am feeling more energised & have noticed my " brain fog" is clearing.

Creatine Gummies - Pre-order | Ships ~30th Sept

Customer photo review of Creatine Gummies - Pre-order | Ships ~30th Sept

I made the mistake of having a break from creatine, never again!! I feel so much better on these gummies. Clearer head, brighter skin and less muscle pain. Love the sour watermelon flavour 🍉

Creatine Gummies - Pre-order | Ships ~30th Sept

Customer photo review of Creatine Gummies - Pre-order | Ships ~30th Sept

I didn't get the free gifts the bundle advertised. It was good to be able to try both flavours in the bundle. My preference is the strawberry but I'm getting used to the sour watermelon. They are very handy to have as I don't think I would be consistently taking the creatine in the powder form. I wasn't expecting 4 gummies per serve ( 5mg) but I work them into my day.

Creatine Gummies - Pre-order | Ships ~30th Sept

Customer photo review of Creatine Gummies - Pre-order | Ships ~30th Sept

Started thurst creatine gummies a week ago. Absolute game changer. Sleeping better and recovering better. Both flavours taste so good as well that it feels like a sweet treat 😍

Creatine Gummies - Pre-order | Ships ~30th Sept

Customer photo review of Creatine Gummies - Pre-order | Ships ~30th Sept

Delivery was super fast. Item was packaged very well....it took some effort to open it. 😂 I love taste of the sour watermelon. The gummies aren't too sweet or too sour. They are just perfect 👌 I have only been taking them for a little while, so I can't comment on whether I feel any changes as yet. I have had to hide them away from children, as they keep begging to try them.😂 The cost for 1 bag of creatine gummies is definitely a steal, for the quality & quantity. There even better, as they are made in Australia. I am glad I stumbled on to them.

Creatine Gummies - Pre-order | Ships ~30th Sept

Customer photo review of Creatine Gummies - Pre-order | Ships ~30th Sept

Received my order from Thurst and couldn’t be happier. Packaging was spot on, arrived in great condition, and the flavour of the gummies is honestly unreal. You can tell quality has gone into the product. Definitely ordering again 👌

Creatine Gummies - Pre-order | Ships ~30th Sept

Customer video review of Creatine Gummy Travel Packs

Am amazing product !! I can’t get enough of them!!! Service and delivery first class !!!

Creatine Gummy Travel Packs

Customer photo review of Creatine Gummies - Pre-order | Ships ~30th Sept

This is my second time trying Thurst creatine gummies. I’ve had both the Sour Watermelon and Strawberry Burst flavours, and while they’re both great, Strawberry Burst is definitely my favourite. They’re so easy to take—especially when I’m rushing to get ready for work in the morning—and it feels like having a little treat. Even better, I know they’re actually doing something good for me too.

Creatine Gummies - Pre-order | Ships ~30th Sept

Customer video review of Creatine Gummies - Pre-order | Ships ~30th Sept

I bought the 4 month supply of the gummies and they arrived within a few days. Both flavours taste great and I enjoy taking the gummies over the powder I used to use.

Creatine Gummies - Pre-order | Ships ~30th Sept

Customer photo review of Creatine Gummy Travel Packs

Love the flavour and so much easier to consume for your creatine intake.

Creatine Gummy Travel Packs

Customer video review of Creatine Gummies - Pre-order | Ships ~30th Sept

Its been two weeks since taking the sour watermelon gummies and they taste so amazing. I have a sensitive stomach and starting off with one a day and not upset in my digestion which is great. I will start taking two a day from tomorrow and see how i feel. Not feeling as tired during the day, as im up early for kids and gym. We did get the dual bundle subscription but we both prefer the sour watermelon over strawberry burst so hopefully can change our subscription two both packs be sour watermelon. Strawberry burst is still a great flavour. But our fav is sour watermelon

Creatine Gummies - Pre-order | Ships ~30th Sept

Customer photo review of Creatine Gummies - Pre-order | Ships ~30th Sept

Absolutely love these! Makes taking creatine enjoyable for a change and who doesn’t love a couple of gummies first thing in the morning? Have been loving the sour watermelon and can’t wait to try the strawberry next!

Creatine Gummies - Pre-order | Ships ~30th Sept

Customer photo review of Creatine Gummies - Pre-order | Ships ~30th Sept

These are the best tasting gummies on the market by a long shot. I have tried loaded candy, cunnies, and was also one of thousands who got sucked into the PUSH scandal, and these are a winner!! Great work THURST team!!

Creatine Gummies - Pre-order | Ships ~30th Sept

Frequently Asked Questions

How many gummies do I take?

Three a day, which is one sachet. Each gummy carries 1.67g of creatine monohydrate, so a serve is the full 5g clinical dose. No scoop, no shaker, no mixing.

If you're brand new to creatine, start with one gummy a day and build up to the full three across your first week.

How many gummies are in a pouch?

Each pouch holds 30 single-serve sachets. That's 90 gummies and 30 daily serves. One sachet a day, one month per pouch.

It used to be 4 gummies. Why 3 now?

Same 5g, less to chew. We reformulated so each gummy carries 1.67g instead of 1.25g. Three gummies now do exactly what four did, with 25% less gummy for an identical dose.

What does creatine actually do?

Most people know it for the gym, and that part is settled science. A daily 5g serve supports strength and power output, helps you recover between sessions, and lets you do a bit more work before you fade. It shows up as an extra rep or a faster sprint rather than as a stimulant hit.

The more interesting research is happening outside the gym. Creatine isn't really a muscle supplement, it's an energy one. It helps your cells regenerate ATP, the fuel they actually run on, and your brain is one of the hungriest organs you own. The effect is biggest when you're depleted, which is why the clearest results show up in people who are short on sleep: better memory, attention and processing speed against placebo. There's a growing body of work on mood too, particularly in women, who carry less creatine in the frontal lobe to begin with. And in peri- and post-menopausal women, creatine alongside resistance training is showing promise for bone density.

The strength and recovery side has decades of research behind it. The brain, mood and bone side is newer, and there's encouraging research coming out on all of it.

Does the creatine turn into creatinine?

It can, and in a lot of gummies on the market it has. Creatine breaks down into creatinine, an inactive by-product, when it's exposed to water, acid and heat. Gummies are made with all three. Independent testing in the US found nearly half the creatine gummies tested fell short of their label claim, and several contained no measurable creatine at all.

So we checked ours the only way that actually settles it, which is over time. We retested a batch at eight months old and the creatinine levels hadn't moved. The creatine was still creatine. We're running longer-duration testing now to push that further.

Why do you test every batch twice?

Because one lab's word isn't verification. Eurofins tests each batch after production, then ACS Laboratories tests it independently once it arrives in Australia. Two separate labs, two separate sets of results, and a batch has to pass both before it goes anywhere near a customer.

We also went past paperwork. Jeremy flew to the factory and watched the product being made, from mixing and moulding through to packing and QC, before we committed to the formula or the manufacturer.

When should I take creatine?

Whenever you'll actually remember. There's no meaningful evidence that morning, night, pre-workout or post-workout makes a difference. Total daily intake and consistency are what move the needle. Attach it to something you already do every day.

Can I take them on rest days?

Yes, and you should. Creatine works by saturating your muscles over time, not by giving you a hit before training. The daily habit is the whole mechanism. Miss days and you never get there. This is the single biggest reason people get nothing out of creatine.

Do I need to do a loading phase?

No. Loading, meaning 20g a day for a week, gets you saturated faster, but it isn't required and it's the main cause of the bloating and stomach upset creatine gets blamed for. One sachet a day gets you to the same place in about a month, without the discomfort.

How long until I notice anything?

Around four weeks on a steady daily serve for the physical side. The first fortnight is your muscles filling their creatine stores, and most people clock it first as an extra rep or two, or less of a drop-off late in a session.

The mental side often shows up sooner. Creatine feeds the same energy system your brain runs on, and plenty of people notice sharper focus and less afternoon fog within the first week.

Do I need to drink more water?

Drink normally and stay hydrated. Creatine pulls water into your muscle cells, so keeping your intake up helps it do its job. You don't need to force litres down.

Can I use creatine for weight loss?

Creatine doesn't burn fat directly. It helps you keep muscle and strength while eating in a deficit, which is the harder problem. Muscle is metabolically active, so the more you hold onto, the more energy you burn through the day and the harder you can train.

You may see the scale rise 1 to 2kg in the first month. That's water in the muscle, not fat.

Will it make me bloated or hold water?

Not the way people mean. Creatine draws water into the muscle cell, not under the skin, and that's part of how it works. The puffy look people associate with creatine comes from loading with 20g a day. At 5g there's usually nothing visible beyond the muscle looking fuller.

Does creatine cause hair loss?

No. A 2025 randomised controlled trial put resistance-trained men on 5g a day for 12 weeks and measured hair density, follicle count and thickness directly, alongside DHT. Nothing separated them from placebo.

The myth traces back to one small 2009 study that measured a rise in DHT and never looked at hair at all. It has never been replicated.

Is creatine safe for my kidneys?

In healthy people, yes. This is one of the most studied questions in sports nutrition and decades of research haven't found kidney harm at normal doses. If you have an existing kidney condition, talk to your doctor first.

Who should take creatine?

Most adults, regardless of age or gender. It's among the most studied and best-tolerated supplements available. If you're pregnant, breastfeeding, or managing a kidney condition, check with your doctor first.

Can women take creatine?

Yes, and the research increasingly points at women having more to gain, across strength, recovery and the cognitive side. Same 5g serve. It won't make you bulky.

Should I take creatine if I'm pregnant or breastfeeding?

Speak to your GP or midwife before you do. Creatine is one of the most researched supplements there is, but very little of that research has been done in pregnancy. Animal studies are reassuring and some of them point to possible benefits for the baby, but the human trials needed to say that with confidence don't exist yet. Same position while breastfeeding. It's a conversation for someone who knows your pregnancy, not something a product page should decide for you.

Can teenagers take it?

Creatine has a good safety record in adolescent athletes, but it's a conversation for a parent and a GP rather than something we'd advise on.

Are they vegan?

Yes. Set with plant-based pectin rather than animal gelatin, which is what rules out most gummies on the market.

Are the gummies halal?

Yes, and halal certified. No gelatin, no pork, no alcohol. They're plant-based and set with pectin rather than animal gelatin, which is the ingredient that disqualifies most gummies.

Are there any allergens?

Free from dairy, gluten and soy. No gelatin. Sugar-free and seed-oil-free. The full ingredient list is on the pack, so check it if you have a specific allergy.

Are they sugar-free?

Yes. Sugar-free and seed-oil-free.

Can I take them with my other supplements?

Yes. Creatine doesn't interact with protein, pre-workout, or the usual stack. Plenty of pre-workouts already contain creatine, so check the label if you're taking one. You don't need to double up.

How should I store them?

Cool, dry and sealed. The single-serve sachets make that easy, since each one stays sealed until the day you eat it.