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Shop Thurst® Creatine Gummies
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4.7 Rating | 5200+ Happy Customers
Over 1 million gummies eaten

Daily Creatine Gummy — Done Properly

Creatine Gummies

The full 5g clinical dose of pure creatine monohydrate in 4 daily gummies. Twice-tested by Eurofins & ACS Australia. Taking creatine has never been this easy or tasty.

Full 5g Clinical Dose Per Serve
Twice-Tested by Eurofins & ACS
Sugar-Free · Vegan · No Bloat
Australian Owned & Formulated
✔ 60 day order protection
Product Details +
🍓 Thurst Creatine Gummies – Your delicious and convenient way to fuel your workouts. Packed with 5g of premium creatine monohydrate per serving, these gummies boost strength, enhance recovery, and improve focus—without the gritty taste of powders.

🌱 100% Sugar-Free and Natural – Made with clean, high-quality ingredients, these vegan-friendly gummies are perfect for everyday use.

🍬 No Mixing, No Mess – Enjoy the simplicity of gummies anytime, anywhere. Say goodbye to the hassle of scooping and mixing powders.

💪 Consistent Results Made Easy – Take your fitness goals to the next level with regular use. Simply consume a few gummies a day and experience optimal performance every day.
Science Backed +

Creatine is one of the most researched supplements globally, with over 1,000 peer-reviewed studies supporting its benefits for strength, recovery, and cognitive function. Trusted by science, it’s your key to peak performance.

Scientifically Proven Benefits of Creatine:

  • Increases Muscle Strength and Power
    (Study: The Effects of Creatine Supplementation on Performance and Training Adaptations - Journal of Strength and Conditioning Research)
  • Enhances Recovery Between Workouts
    (Study: Creatine Supplementation Improves Recovery After High-Intensity Exercise - International Journal of Sports Medicine)
  • Improves Cognitive Function
    (Study: The Role of Creatine in Cognitive and Brain Performance - Psychopharmacology)
  • Supports Lean Muscle Mass Growth
    (Study: Creatine Increases Fat-Free Mass and Strength in Resistance-Trained Individuals - Medicine and Science in Sports and Exercise)
Shipping & Delivery +

We ship all orders domestically within Australia directly from our Fulfillment Warehouse, ensuring the fastest delivery possible. Enjoy reliable and efficient shipping so your gummies arrive right when you need them!

Delivery options are as follows:

  • Standard Delivery (Australia Post)
    Price: $9.95 for orders below $80. FREE shipping is included with all subscription orders
    Timeframe: 3-7 business days
  • Express Delivery (Australia Post Express)
    Price: $14.95
    Timeframe: 1-2 business days

We aim to dispatch all orders within 24 hours of purchase, so you can fuel your fitness journey without delay! 🚀

Returns +

Due to the ingestible nature of our gummies, we do not accept returns, refunds or exchanges for change of mind, even if the pouch is unopened or sealed.

If your order arrives damaged, faulty, incorrect or not as described, please contact us within 30 days of delivery at support@thurst.com.au with your order number and photos of the issue. Depending on the circumstances, we may provide a replacement, store credit, partial refund or full refund.

Subscription orders follow the same policy. Cancelling or refunding a previous order does not automatically cancel future subscription deliveries. To stop future charges, please cancel your subscription before your next order is processed.

Orders placed through Amazon or another external retailer must be refunded through the original place of purchase.

Your rights under Australian Consumer Law still apply where a product is faulty, damaged, incorrect or not as described.

Subscription Benefits +

Unlock exclusive perks when you subscribe to Thurst Creatine Gummies:

  • Save Big – Enjoy up to $84 off when you subscribe.
  • Free Shipping – All subscription orders are delivered to your door at no extra cost.
  • Hassle-Free – Never run out of your favorite gummies; we’ll make sure you’re always stocked.
  • Flexible Plans – Modify, pause, or cancel your subscription anytime with no commitment.

Make your journey to better strength, recovery, and focus effortless with a subscription tailored to your lifestyle.

Premium Gym Towel

Free $25.00

BUILT FOR MORE THAN THE GYM

Creatine for every body, every routine.

Thurst Creatine Gummies make it easy to stay consistent with 5g of high-quality creatine monohydrate, every day.

Gym GoersSupport strength, performance and recovery.

Creatine is the most researched performance supplement in the world. A daily 5g serving helps power heavier lifts, faster sprints and quicker recovery between sessions — no loading phase, no bloating, no shaker bottle required.

Busy ProfessionalsAn easy daily gummy. No shaker, no hassle.

Four gummies a day. That's it. Keep them on your desk, in your bag, or by the kettle — and stay consistent with creatine without adding another step to your morning routine.

Women 40+Support muscle maintenance, strength and energy through every stage of life.

As we age, lean muscle naturally declines. Daily creatine supports muscle maintenance, bone health, strength and cognitive sharpness — backed by decades of clinical research and trusted by women in every life stage.

Active LifestylesPerfect for training, walking, running, pilates or everyday movement.

Whether you're running, walking, hiking, doing pilates or chasing kids around — creatine helps your body produce energy faster, so you've got more in the tank for whatever movement your day calls for.

Powder HatersNo gritty texture. No mess. Just creatine you'll actually enjoy.

No mixing. No measuring. No chalky aftertaste or gritty residue at the bottom of your bottle. Just two delicious strawberry gummies that give you the same clinical 5g dose — without the powder hassle.

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Third party tested (twice)
Australian Owned
Premium Formula

Sick of the Powder? We Were Too.

❌ Messy scoops and powder spills
❌ Chalky taste and gritty texture
❌ Bloating and stomach discomfort
❌ easy to forget, hard to stick with
❌ Awkward to mix in public or on the go

So we made something better.

✅ Thurst Creatine Gummies: Ditch the powder. No mess. No bloat. Just gains the tasty & convenient way.

Power, Focus, and Results — Without the Powder.

Creatine that fits your routine — no prep, no mess, no chalk

Muscle Strength

(~12% Increase)

Creatine boosts muscle strength (~12%) by rapidly replenishing ATP, enhancing strength during resistance training (Rawson & Volek, 2003)

Muscle Mass

(~8% Increase)

Creatine supplementation increases muscle mass (~8%) by supporting muscle fiber growth and water retention, especially with regular training (Candow et al., 2019)

Performance

(~18% Increase)

Creatine enhances exercise performance (~18%) by providing muscles with quick energy, enabling longer, higher-intensity workouts (Branch, 2003).

Most “creatine” gummies are a scam!!

90% of creatine gummies contain little or no creatine. Ours servings deliver the full clinically-dosed 5g creatine monohydrate, verified by Eurofins.

View Full Lab Test Report Here

"Finally, creatine I actually want to take."

I used to skip creatine all the time because I hated the taste and mixing powder. These taste insane literally like lollies, I never miss a day now.

— Sarah M, Gold Coast

"Sweet, simple, and no bloating."

Way smoother on my stomach than powders ever were. Love that it actually feels clean and light.

— Laura K, Perth

"Tastes elite and made progress fast."

Started seeing results after 2 weeks, fuller muscles, better pumps, and I actually look forward to taking them because they taste that good.

— Jarrod R, Melbourne

5g Creatine Per Serving

Verified for purity, potency, and 5g of 100% Creatine Monohydrate per serving.

Zero Sugar & Vegan-Friendly

Clean, guilt-free ingredients that fit your lifestyle.

GMP Certified

Manufactured in state-of-the-art, GMP-certified labs to guarantee premium quality and consistency.

Australian Owned

Proudly formulated and owned in Australia.

Frequently Asked Questions

How many creatine gummies do I take?

Simply take 4 gummies per serving, with each gummy providing 1.25g of creatine. They’re easy to chew, making them perfect for on-the-go consumption before or after workouts.

How many gummies are in one tub?

Each tub contains 120 gummies, providing 30 servings per container.

What are the benefits of creatine?

Creatine gummies support:

  • Increase strength and muscle performance.
  • Enhance recovery after workouts.
  • Support cognitive function and focus.
  • Reduce muscle soreness.
Can I use creatine gummies for weight loss?

While creatine itself doesn’t directly cause weight loss, it can support muscle retention and strength during a calorie deficit, which may enhance your weight loss journey.

Are there any allergens in the gummies?

Our gummies are free from common allergens like dairy, gluten, and soy. Please check the ingredient list to ensure they meet your dietary needs.

Who should take creatine?

Creatine is for everyone! Regardless of age or gender, creatine offers a wide range of benefits, from improving strength and muscle performance to enhancing cognitive function. It's one of the safest and most researched supplements in the world, making it an excellent addition to anyone's daily routine.

Are the gummies suitable for vegans?

Yes! Our gummies are 100% vegan-friendly.

Can I take creatine gummies on non-workout days?

Yes, creatine supplementation is most effective when taken consistently, even on rest days.

Do I need to drink water when taking creatine?

Yes! Staying hydrated is very important when taking creatine. We recommend drinking plenty of water throughout the day to maximise its effectiveness.

What's
Happening
In Your Body?

As creatine builds up in the body, your muscles and other energy-demanding tissues have more readily available fuel. Over time, this can support steadier energy, improved recovery between efforts, and better tolerance for both physical and mental demands as creatine stores reach saturation.

  1. Week 1

    Creatine stores begin building, helping increase phosphocreatine availability to support faster ATP regeneration.

  2. Week 2

    Energy output and recovery support continue to improve as creatine levels rise with consistent daily use.

  3. Week 3

    Near-full saturation can support higher training capacity and more noticeable strength gains.

  4. Week 4

    Creatine levels stabilise, helping sustain consistent energy, performance, and recovery.

Timing

Take daily at a consistent time. Many customers take it in the morning or before/after training.

Results

Benefits are commonly experienced within 2–3 weeks of consistent daily use.

Loading

No loading phase required — just take your daily serve consistently.